Saute the onion to soften stir in the red pepper and zucchini and just fry for couple of mins. Divide the tuna mixture into 8 equal portions.
Taste and add more salt or spices as necessary.
Sweet potato and tuna patties better homes and gardens. Transfer to a bowl and use a fork to mash roughly. You probably have to mix with your hands Divide into 12-14 cakes and press into greased muffin tins or use silicone muffin liners. Tuna Patties I love making patties and tuna is one of my favourite ingredients to use as I always have a can or two on hand in my pantry and its a fish I know the kids will love too.
Season with salt and pepper. Drain and run them under cold running water. Tuna Sweet Potato Cheddar Patties make these delicious patties with a few simple ingredients for a tasty lunch at home or on the go.
Combine all ingredients together. Original recipe is from the Better Homes and Gardens Russet and Sweet Potato Casserole Red Barbara Kiebel Jan 2016 Advanced 1 vote. Transfer to a bowl.
Make about 6 tuna patties about 34 inch thick. Fast Eds cooking one of his all-time favourite recipes and its full of summer flavours. Strain and shred tuna with a fork.
In a bowl add the mash flaked tuna chopped spring onions and garlic egg and breadcrumbs plus seasoning to taste. Heat olive oil in a non-stick pan over medium heat add the spring onions and garlic and cook for a couple of minutes until softened. 14 Julianne Puckett Feb 2014 Intermediate.
Shape into 12 even patties about 13 cup in each. Add the tuna egg parsley and breadcrumbs and stir until well combined. Put remaining sesame seeds and extra breadcrumbs in a.
Refrigerate for at least 30 minutes so that the patties can firm up. Put water vinegar sugar salt mustard seeds and star anise in. With wet hands shape patties then coat with flour shaking off the excess.
Add tuna to mixing bowl with other ingredients to combine. Add tuna to potato with vegetable rice cheese onions egg rind juice capers and 2 tablespoons of the coating mix. Add remaining ingredients sweet potato tuna lemon juice vinegar and spices EXCEPT the egg.
Heat oil in a large non-stick frying pan over medium-high heat. Method Preheat oven to 180C fan-forced 200C conventional. Use a potato masher or fork to mash the sweet potato until coarsely mashed.
Ingredients 1 cup packaged refrigerated mashed potatoes with garlic 1 12 ounce can tuna water pack drained and broken into chunks ⅓ cup seasoned fine dry bread crumbs ½ cup finely chopped celery ¼ teaspoon ground black pepper 2 tablespoons cooking oil ¼ cup tartar sauce. Tuna Caper and Feta Patties – and 2 more fish for Lent. Meanwhile cook vegetable rice according packet directions.
Gently boil until tender. Season with salt and pepper. Thai Tuna Sliders adapted from Better Homes and Gardens Ingredients.
I replaced the breadcrumbs with chia seeds making this recipe gluten-free. Roast for 30-40 minutes or until tender. Use wet hands to shape portions into 8cm patties.
These Sweet Potato Tuna Patties are very soft inside and crispy from the outside. They are simple to make and even easier to eat. In a medium pan bring water to a boil and add sweet potatoes.
Add patties in two batches. Mash with a fork. His Moroccan-inspired rissoles can be made using pork chicken or beef mince and theyre the perfect served with a carrot chickpea and mint salad and enjoyed outside in the sun.
Transfer to a large bowl and mash with a fork. Cook them for about 10-15 minutes or until tender. Add this to the sweet potato along with the tuna salt pepper eggs and fresh chopped parsley.
Shred the sweet potato. While the sweet potato cools down Spray a frying pan over a medium heat with some spray oil. Cover with cold water.
Add the patties and cook for 3-4 minutes each side or until golden brown. Place potatoes in a large saucepan. Cut sweet potato into small cubes and steam them for 5-10 minutes until soft.
It is delicious easy quick gluten-free and healthy too. It also gave me the idea of adding tuna over a sweet potato using some of the ingredients in the recipe in the tuna plus one of the varieties of the Oasis brand fat free hummus. Add 12 Cup Bread Crumb 12 Cup Shredded Sweet Potato 1 tbsp diced Chives 1 tbsp dried parsley 14 tsp pepper into the mixing bowl.
Meanwhile toss sweet potato in oil season and spread on an oven tray. Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level. Sweet potato and tuna are wonderful together.
Then add the eggs and mix well. Heat remaining oil in a large non-stick frying pan over a medium heat. I also love Oasis fat free roasted red pepper hummus only 28 calories in two tabs.
With this as well. Add the tuna sweet potato egg rice crumbs and parsley to mixture. The sweet potato adds nutrition flavor and keeps the cakes moist.
The chia seeds really do the trick of helping the cakes stay together. Add rice tuna flour egg capsicum cheese onions and remaining sweet potato. Transfer half the potato to a large bowl.